Jasmine Tea is a type of scented tea made from tea leaves (black, green, or white) and jasmine flowers. The flowers are added to the tea leaves and the aroma is absorbed into the tea, imparting a sweet and fragrant taste. The tea is commonly enjoyed for its flavor and is also believed to have several health benefits, including:
- Stress Relief: The fragrance of Jasmine Tea is known to have a calming effect and can help relieve stress and anxiety.
- Improved Digestion: Jasmine Tea can help with digestion and reduce symptoms of digestive issues such as bloating and constipation.
- Boosts Immunity: The antioxidants in Jasmine Tea may help boost the immune system and protect against illness.
It is important to note that more research is needed to fully understand the health promoting benefits of Jasmine Tea. It is also important to drink tea in moderation, as over consumption of tea can lead to negative effects such as increased caffeine intake.